DO YOU WANT TO BURN BODY FAT?
After studying the process of burning body fat by increasing your metabolism I can succesfully reduce your body fat levels. As you lose body fat your body will change shape and your muscles will appear toned and defined. Clothes will finally fit and you will look and feel fantastic. |
DO YOU WANT TO STRENGTHEN YOUR CORE MUSCLES?
A background in pilates gives me the ability to strengthen and resolve lower back pains and weaknesses. I will challenge your core muscles and improve your core strength and endurance. The lower back is the most common area of the body prone to injury due to poor movement and bad posture and by introducing pilates methods to your exercise programme your posture will improve and your lower back will become stronger, reducing the chances of future back problems. |
DO YOU NEED TO IMPROVE YOUR CARDIO VASCULAR FITNESS?
By improving you cardio vascular fitness you will reduce the amount of strain being put on your heart and lungs. Whether your training for a 5k, 10k or for you own everyday benefit an improvement in cardio vascular fitness will make life a whole lot easier and enjoyable. |
NUTRITION
There is no need to go on a strict diet. It is simply not maintainable. I believe in educating clients to understand the importance and benefits of maintainable balance. This nutritional balance can easily co exist with your lifestyle and I guarantee it does not have to be a chore. |
IS YOUR CHILD OVERWEIGHT?
Obesity amongst children is the most worrying of the obesity epidemic taking over our world. Physical activity involving children is becoming less and less common all the time, and the majority of youngsters you see at school are now overweight. This may result in low self esteem, bullying, poor health, such as obesity and heart related illnesses. I strive to pass on my enthusiasm and passion for appreciating health to the youth of today, so that they can lead succesful, fulfilling and enjoyable lives. By educating children in the importance of health and by making exercise fun and rewarding I can help prevent children from denying themselves the right to a healthy happy life. |
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